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Melinda's books

I Am Watching You
The Maid
Hopeless
It Ends with Us
Unmissing
The All New Ball Book Of Canning And Preserving: Over 200 of the Best Canned, Jammed, Pickled, and Preserved Recipes
Ball Complete Book of Home Preserving
Jurassic World: The Official Cookbook
Halo: The Official Cookbook
Ugly Love
Verity
Where the Crawdads Sing
The Moonlight Child
Becky: The Heartbreaking Story of Becky Watts by Her Father Darren Galsworthy
Freed
Drowning in Stars
Behind Her Eyes
The Girl in the White Van
Regretting You
Defending Jacob


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Strawberry Dole Whip

 

Vanilla Kefir Smoothie

I love, love, love smoothies! Cannot get enough of them ever! I also love saving these and adding them to a zipzicle bag and freezing them for the kids! I was given free coupons from Maple Hill Creamery to try their new 100% Grass Fed Kefir (I decided to get the Vanilla, Strawberry 2 of each). I have to tell you, this is literally the BEST kefir I have ever tried. I love the idea of it being 100% Grass Fed, all organic and non gmo. I also am using my favorite chocolate powder (cacao powder). This stuff has a lot of super benefits and is good for you (no need to feel bad for adding a wee bit to your smoothies because you are adding a superfood) BAM!! I plan to incorporate more smoothies into my families diets (this one I wanted to add Spinach and you can, I just did not have any at that moment BLAH).

You Will Need:

1 Organic Banana
1/2 - 1 Cup Maple Hill Creamery Vanilla Kefir 
1 Organic Kiwi
1 Organic Apple, Cored
Ice
1 Cup Organic Frozen Strawberries
2 tsp Cacao Powder
2 tbsp Organic Honey Raw
1/2 Cup Organic Blueberries 









Throw all ingredients into the Vitamix Blender and blend until smooth


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