Vanilla Kefir Smoothie

June 12, 2025

Protein Chocolate Chip & Blueberry Bagels

These are soooooo good! My kids ask me to make these ALL the time. Esp my picky eater, she loves them!! Def can add whatever you want to them, or as toppings. I love mine with either plain or strawberry cream cheese. Yum! I know what I am making this week! No judging, our microwave broke and we decided to order new appliances, these were just old and needed to go, had them for 8 years. I LOVE our new appliances! Funny story content: I was making mini corndogs and the stupid muffins would not stop crumbling! I was pissed and kinda sorta hit the pan on the side of our counter until it dented! oops. My son, the one speaking, loves throwing that in my face. 😀 You Will Need: 2 Cups Flour 1 tsp Salt 2 tsp Baking Powder 1 tsp Cinnamon 1 Cup Greek Whole Milk Vanilla Yogurt 2 tbsp Honey Chocolate Chips/Blueberries (I used frozen wild ones, thawed) Melted Butter, brushed on top before cooking. Cook 400 degrees for 10-15 mins or until golden brown.

I love, love, love smoothies! Cannot get enough of them ever! I also love saving these and adding them to a zipzicle bag and freezing them for the kids! I was given free coupons from Maple Hill Creamery to try their new 100% Grass Fed Kefir (I decided to get the Vanilla, Strawberry 2 of each). I have to tell you, this is literally the BEST kefir I have ever tried. I love the idea of it being 100% Grass Fed, all organic and non gmo. I also am using my favorite chocolate powder (cacao powder). This stuff has a lot of super benefits and is good for you (no need to feel bad for adding a wee bit to your smoothies because you are adding a superfood) BAM!! I plan to incorporate more smoothies into my families diets (this one I wanted to add Spinach and you can, I just did not have any at that moment BLAH).

You Will Need:

1 Banana

1/2 - 1 Cup Maple Hill Creamery Vanilla Kefir

1 Kiwi

1 Apple, Cored

Ice

1 Cup Frozen Strawberries

2 tsp Cacao Powder

2 tbsp Honey Raw

1/2 Cup Blueberries