Vanilla Kefir Smoothie

October 16, 2025

Crochet Bobble Stitch Elephant

Materials: Red Heart Yarn (any color) Crochet Hook (H 5mm) Tapestry Needle Scissors *You may sell items from this pattern, but I ask you link it back to me. Also, do not claim this pattern as your own or any photos. Copyright applies* *be sure to stay tuned as this is a series*

I love, love, love smoothies! Cannot get enough of them ever! I also love saving these and adding them to a zipzicle bag and freezing them for the kids! I was given free coupons from Maple Hill Creamery to try their new 100% Grass Fed Kefir (I decided to get the Vanilla, Strawberry 2 of each). I have to tell you, this is literally the BEST kefir I have ever tried. I love the idea of it being 100% Grass Fed, all organic and non gmo. I also am using my favorite chocolate powder (cacao powder). This stuff has a lot of super benefits and is good for you (no need to feel bad for adding a wee bit to your smoothies because you are adding a superfood) BAM!! I plan to incorporate more smoothies into my families diets (this one I wanted to add Spinach and you can, I just did not have any at that moment BLAH).

You Will Need:

1 Banana

1/2 - 1 Cup Maple Hill Creamery Vanilla Kefir

1 Kiwi

1 Apple, Cored

Ice

1 Cup Frozen Strawberries

2 tsp Cacao Powder

2 tbsp Honey Raw

1/2 Cup Blueberries