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I am just a mother and wife on a mission to provide my family with the best I can.
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Vanilla Kefir Smoothie
I love, love, love smoothies! Cannot get enough of them ever! I also love saving these and adding them to a zipzicle bag and freezing them for the kids! I was given free coupons from Maple Hill Creamery to try their new 100% Grass Fed Kefir (I decided to get the Vanilla, Strawberry 2 of each). I have to tell you, this is literally the BEST kefir I have ever tried. I love the idea of it being 100% Grass Fed, all organic and non gmo. I also am using my favorite chocolate powder (cacao powder). This stuff has a lot of super benefits and is good for you (no need to feel bad for adding a wee bit to your smoothies because you are adding a superfood) BAM!! I plan to incorporate more smoothies into my families diets (this one I wanted to add Spinach and you can, I just did not have any at that moment BLAH).
You Will Need:
1 Organic Banana
1/2 - 1 Cup Maple Hill Creamery Vanilla Kefir
1 Organic Kiwi
1 Organic Apple, Cored
Ice
1 Cup Organic Frozen Strawberries
2 tsp Cacao Powder
2 tbsp Organic Honey Raw
1/2 Cup Organic Blueberries
Throw all ingredients into the Vitamix Blender and blend until smooth
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